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Here's a great exercise if you have children...
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12-27-2008, 04:33 PM
Ross86
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Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Haha cool. I'm not sure if you read Pity's journal. If you don't, then you should.
He does a LOT of great stuff for core strength. He even has a video somewhere in there of him doing planks while drinking a beer. What a badass...
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