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Old 12-27-2008, 09:10 PM
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Ross86 Ross86 is offline
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Location: NC
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I don't care that I didn't lift 195lbs. It would have been nice, but it didn't happen. The rest time wasn't an issue. The higher the intensity, the longer the rest time was between sets. The only thing I wanted to analyze is why I kept messing up on the attempts. It doesn't have anything to do with cns intensive training, rest periods, or expectations.
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