GPP 27/12/08

First time dragging the sled for 2 weeks was great,it was hard but I felt awesome after.I dragged with 45kg on the sled for 15 mins in grass,forward,backward and between my legs.I only took a few short breathers cos I was sucking wind pretty hard!! Gonna drag agian on Tues for some heavy intervals too.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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