Gym Day

Chest

Bench Press
225 x 13,12
245 x 10
265 x 8
275 x 7,8
225 x 10

Hammer Decline
275 x 17
320 x 14,12
340 x 10,9
275 x 11

Wide grip fly machine
4 x 14-17 x 200

Tri's
CGBP
4 x 8-9 x 155 (tri's pretty wasted by now)

Rope pulldowns
4 x 14-17 x 180-200

Ab Stuff.

Comming to the end of my bulking contest. Couldent resist signing up for a transformation contest that starts on Feb1 though. I'm going to continue bulikg for the next month, only starting to clean up my diet a little.
My bro in law compeated for a number of years at some good shows, he said he would coach me so we'll see how that goes.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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