Weight after bf and bm.. 225...

Son of a BITCH!!

Alright.. Christmas is over, no more excuses..

Time to straighten up and fly right, diet-wise!

Going to start keeping track of everything I eat again..


2 miles of cross country skiing.


SQUATS

70x5x2
150x5x3

BENCH PRESS

60x5x2
145x5x3
100x5x2

CHINUPS

10lbsx10x5x5

SIDE AND FRONT PLANKS

30 sec each