View Single Post
 
Old 06-19-2005, 07:29 PM
BG5150's Avatar
BG5150 BG5150 is offline
Rank: Bantamweight
 
Join Date: May 2005
Location: New Jersey
Posts: 875
Send a message via AIM to BG5150
Default

Quote:
Originally Posted by Beebop
I take the ON on my days off....it is very good and affordable. I take Muscle Milk by Cybersport on my on days! Keep one thing in mind though. The body can't process any more than 40-45 grams per take in. So taking more than 40 grams at one time is a waste. Spread it out over the course of 5-6 meals per day
Where do you get that stat? I don't have a particular study, but look at this:

http://www.bodybuilding.com/fun/hst3.htm
Reply With Quote