Quote:
Originally Posted by Beebop
I take the ON on my days off....it is very good and affordable. I take Muscle Milk by Cybersport on my on days! Keep one thing in mind though. The body can't process any more than 40-45 grams per take in. So taking more than 40 grams at one time is a waste. Spread it out over the course of 5-6 meals per day
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Where do you get that stat? I don't have a particular study, but look at this:
http://www.bodybuilding.com/fun/hst3.htm