ME Squat Day

Felt kinda sick today, but luckily came good.Pulled sumo for ME, and hit that 170kg this time!! I didnt wanna push my luck so I didnt try another PR.That puts me at 394lbs.Next I did 3 sets of dragon flags for the abs,these are no joke I was hurting!! Finished with split squats,single leg stuff rocks.

ME Squat day 29/12/08
Sumo Daedlift 1x1 150kg,160kg 170kg (PR)
Dragon Flags 3x10 BW
Dumbell Split Squats 3x8 27.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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