Yup, that's what I tried to tell other members in this forum as well. It was under "Protein Myths". Unless you're lactose intollerant with protein powder, you can easily assimilate more IMO...
Going by the 40 grams max logic, that's a dietary intake of 220-240 grams of protein total per day. I need at least...well let's see...246 X 1.5= 369 grams per day at least, and I always shoot for 400. If my body can only assimilate 40 grams per sitting, that would require me to eat 9-10 meals in a day. That would mean if I wake up at 6 AM, I'd eat one 40 gram meal every 2 hours until around midnight. :eek:
You should go over to this website where they stress 400 grams AT LEAST per day.
www.intensemuscle.com