It sounds like you're doing too much as it is. A seperate workout is fine though, just scale it back. Burn out sets are great for burning out your body and inhibiting strength gains. Speed work might help you to increase your bench press. I would add more variety overall. Close grip bench press, weighted dips, skull crushers, DB bench press (flat & incline), and BB bench press (flat and incline) should fit into your workout IMO. CGBP and dips are great for accessory work. I would change it to where you are doing one primary movement (speed bench, flat bench, incline, or db) and then do a couple of accessory movements (dips, CGBP, skull crushers, etc). How many reps per set are you doing?

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