when i say "boosted my workout" in other words, my strength started goin up. i just started doing the 30 rep thing, along with moving up in weight. but besides that, i've never heard that i was doing "too much" before. i was always taught to do something for all movements of the chest, so even if i'm not doing all bench stuff, i will do it another way like do weighted dips instead of decline. before i started moving up in weights (pyramid workout), i would start out heavy, and move down in weight, but the reps were different, mainly lower. either way i always did something for flat, inc, dec,and inner chest (flys or whatever i may do). i didnt just make up this workout on my own. my uncle has been bodybuilding for over 20 years, and i learned from him. (although he always taught me to go down in weight)