View Single Post
 
Old 12-29-2008, 10:01 AM
LoveMuscles LoveMuscles is offline
Rank: New Member
 
Join Date: Dec 2008
Posts: 40
Default Is my work out routine good?

Monday- Chest and Triceps in the morning
Tuesday- shoulders and abs in the morning
Wednesday- back, biceps and forearms in the morning
Thursday- Legs and lower back in the morning
Friday- Chest, triceps in morning and shoulders the in night
Saturday- back, biceps and forearms in the morning
Sunday- Legs and lower back in the morning

I always use heavy weights, many different exercises, and long rests.
Reply With Quote