So, I take it you really didn't want an answer but instead you were seaking validation of some kind? Obviously you have some type of doubt about what you are doing or you wouldn't need approval.

You said you wanted to increase your bench press. Is that what your want or do you just want to bodybuild?

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.