Thread
:
Is my work out routine good?
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12-29-2008, 10:27 AM
mad matt
Rank:
Bantamweight
mad matt's Stats
Height: 5,11
Weight: 95kg
BF %: not sure
Bench: 150kg
Squat: 140kg
Deadlift: 160kg
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
^^makes sense. My workout went like this:
Mon Chest
Tue legs
Wed rest
Thur back
Fri shoulders
Sat rest
Sun rest
mad matt
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