Quote:
Originally Posted by bboz02
I was wondering if you ran into any problems working shoulders the day after doing chest n tri? I find that so many of the chest movements include shoulders, so I can't imagine doing them back to back like that. But if it works for you, knock yourself out. I'm curious to hear how fatigued your shoulders feel the day after doing chest. Maybe I have it all wrong??? Thoughts?
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arch ur back when u bench press and when doing incline bench press don't go all the way up. This way u will barely use ur shoulders