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Old 12-29-2008, 10:32 AM
LoveMuscles LoveMuscles is offline
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Join Date: Dec 2008
Posts: 40
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Quote:
Originally Posted by mad matt View Post
^^makes sense. My workout went like this:

Mon Chest
Tue legs
Wed rest
Thur back
Fri shoulders
Sat rest
Sun rest
so it's best to work out each muscle part once a week? What will happen to me if i continue with my routine?
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