Fall 2008 Training
Mesocycle 3 - Week 2
Press Day
Beginning Thoughts:
I am still pretty unwell :( Workout:
Bench Press Singles:
90 kgs (200 lbs)
100 kgs (220 lbs)
90 kgs (200 lbs)
90 kgs (200 lbs)
90 kgs (200 lbs)
100 kgs (220 lbs)
90 kgs (200 lbs)
105 kgs (235 lbs)
90 kgs (200 lbs)
Pull-ups:
5 reps x 5 sets
This was gay...
Unilateral Dumbbell Press:
26 kgs x 6 reps x 3 sets
Push-ups:
BW x 15 reps x 3 sets
Inverted Rows:
BW x 10 reps x 3 sets
Dumbbell Figure 8:
10 lbs x 10 reps x 3 sets Videos:
I forgot to take my camera or my phone to the gym....silly mistake. Overall Impression:
Good day, fellas
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