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Old 12-29-2008, 11:13 AM
Jonson Jonson is offline
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
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I hope everyone had a nice christmas, I havent been training as frequently as I should have been the last few weeks (I have been ill twice) but I have managed to set some new PR's

Squat 1x2 125k
Bench 1x5 84k
Deadlift 1x5 177 1/2k

Also since getting back on the anabolic diet I have lost about an inch off my waist, and im still around the 200lb mark.
As I have been doing sets of 5's for ages now im going to concentrate on 3's for a bit, im also going to add a bit of speed work and see what that does for me.
Heres what my training over the next few weeks will look like

Monday
Squat 5x3, 1x8 (70%)
Bench 5x3, 1x8(70%)
Row 5x3, 1x8(70%)
Pullthrough 4x8

Wednesday
Rack squat (60%) 3x5
Push press 3x3
Deadlift 1x5
Roman chair sit ups 4x8

Friday (speed sets 50-60%)
Box squat 2x10
Bench 7x3
Row 7x3
Assistance
Close grip bench 2x8
Dips 2x8
Curls 2x8

Have a good new year everyone!
Jonson
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