Quote:
Originally Posted by Ross86
If you don't go to GNC, then...get some maltodextrin & dextrose or waxy maize starch. Get some whey protein also. Try searching at bulknutrition or nutraplanet. They typically have the best deals. Also, fractional (or full) servings of certain weight gainers make great pre and post workout shakes, so that's another option if you can find a good, affordable gainer. If you haven't read the pre & post workout nutrition thread in the nutrition forum, then you should. (:
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So, why do you recommend those? I have never heard of those before. What makes them better than creatine/protein and figures that I will see a better gain? Which do you recommend is the best out of the ones you listed?