12/29/08

inside out warmup

triset:

unilateral db press - 35, 3 x 10
closegrip pushups - 23, 17, 15
dips - 5 - 13, 8, 7

db rows - 35's, 3 x 10
scaption - 35, 2 x failure

planks - 20 pounds, 2 x 1 min.




triset was not a good idea. should have added in at least a little rest. i was pooped.

planks were fucking killer. i think i could sleep for 3 days now.

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