I think the standard for elite weightlifters is twice their bodyweight. I really don't see myself even fitting in more than 500 grams in a day. I tried to find some research on this and came up empty. I think this is because everyone tries to ingest as much as their body allows. Some people can't hack alot of protein like Hardgain81. Others like myself can take in around 400 grams with a smile on my face. Personally, I think alot of outside factors come into play such as 'eating your blood type'.

To clear up the eating your blood type, I'll provide an explanation I found:

"Each blood type has different characteristics that allow it to eat, digest, and assimilate food best for that group. Since Os have been blessed with such strong stomach acid and respective enzymes, they are able to metabolize almost everything, even those foods not recommended for them. However, the Bs, As and ABs do not have this luxury, and accordingly, must be more careful in their eating habits, or suffer the consequences.

The Os are like sharks. They can eat tin cans and rubber tires, and wash it down with hard liquor while smoking a cigarette. Of course, this is not true, but a dramatic exaggeration."

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