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12-30-2008, 05:22 AM
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![Ross86's Avatar](customavatars/avatar2873_8.gif) |
Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Quote:
Originally Posted by DeanSinn
Do pushups on bench press days. make it the last thing you do. do 4 sets with no rest between sets with diffrent variations. This really bombs my chest. oh and do each set to failure.
I guess you can do them on anyday really sense PU work all your muscles. I think ill start doing that now that i think about it.
Hope this helps you out.
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Why train till failure?
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