latemp.... the guys on this forum know what they're talking about... and unlike other forums I've found... if there's ever a post here, with bad information or bad advice, those posts are called out immediately.
I thought I knew a few things... then I found this forum and wow... everything I knew was wrong... which was hard for me to swallow since I had been "trained" by sources such as the Army, wrestling, martial arts, etc.
I started following the advice here, and I've seen more gains in a handfull of months, than I've seen over the course of several years.
anyway... that's my 2cents.
Good luck with your goals...
