Those last reps that are hard to pump out are what build your muscle. The rest is just a warmup. getting your muscles ready for what they are about to go through. Atleast thats what i believe. Seems to work for me.
It may not work for someone like it does me. Thats the thing about people. What works for one may not for another. But i believe this would work for all. Maybe im wrong i dunno. But give it a shot Ross.
your welcome rabman. Let me know how it works for you.

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Train Like A Champ!!!

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