Thread: F = m.a.
View Single Post
 
Old 12-30-2008, 12:30 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

Fall 2008 Training
Mesocycle 3 - Week 2

Squat Day

Beginning Thoughts:
Wow....It's been over a week since I've been home now. Time really flies by sometimes!
Workout:
Speed Squats:
@75% = 120 kgs (264 lbs) x 2 reps x 8 sets
Boy was this hard. My speed on the last 3 sets was really good but for some reason Set #5 was a grinder.

Good Mornings:
90 kgs (200 lbs) x 4 reps x 9 sets

Reverse Lunges using Front Squat Grip:
30 kgs x 8 reps x 2 sets

Unilateral RDLs:
30 kgs x 11 reps x 2 sets

Barbell Rows:
50 kgs x 10 reps
60 kgs x 10 reps
70 kgs x 10 reps
80 kgs x 6 reps

Overhead Dumbbell Side Bends:
10 kgs x 10 reps x 2 sets
Videos:
Nothing for today.
Overall Impression:
I hope everyone has a great New Year's eve and a prosperous New Year!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote