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Old 06-20-2005, 03:49 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Originally Posted by WantingMuscle7
0311 how much protien do you take per sitting?
At least 50 grams. Mostly coming from 90% ground beef or tuna fish. I usually make my own creations such as taking 2 pounds of ground beef and making some hamburger helper out of 2 boxes worth. I divide that by 5 meals and there you go. As for protein shakes, I drink 23 grams of whey w/ a very tall glass of milk before bed. I take 23 grams whey before I workout and another 50 grams after. I keep good track, if I ever start falling behind I'll eat a few cans of tuna here and there. Another recipe I make is taking 2 scoops (46 grams) of whey and adding it to a big bowl of oatmeal. Oh yeah, my daily breakfast ritual is 4-5 egg whites plus 2 whole eggs for a total of around 7 eggs per day.
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