ok...well here are my goals...the way i train now, i usually hit a certain barrier strength and weight wise. i'm not that big, but when people see me, they think i'm a lot stronger than i actually am. i want to break that barrier and get my strength to a certain level. so what do i need to do? i know nothing about working out for strength. also, does doing a lot of running and what not effect strength gains? that may sound dumb, but i have always found it stunts my muscle growth, and i usually have to stick to doing sprints. here is my workout now:
day 1: chest/tri
day 2: back/bi
day 3: legs
day 4: shoulders/ abs