Tuesday Dec 30th/2008
Weight: 190.5lb with sweats on... I guess I haven't moved too much over the holidays. Good.
DE Box Squat
-bar x 5
-95lb x 4
-115lb x 3
-135lb x 2
-165lb 8x2
Straight Leg Good-Mornings
bar x 10
95lb x 10
115lb x 10
135lb x 10
I was rushing because the gym was closing in 15mins.
Tic-Tocs
3x12,10,10
Really rushed and really hard!
Thoughts
Its been a week since my last workout. I have definately been maintaining calories over the holidays...not quality though... but I'm sure you know how that goes.
Its good to be back!
IronWorker
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