@Kane,

I kind of mixed up a couple of thoughts. My Christmas day PRs were not planned. I just felt good and whipped 'em out and some were for multiple rep/set combinations.

Tomorrow, I want to test 1RM for bench press and, less importantly, squat and see if I cannot get PRs. So my thread title should have been how best to do a 1RM attempt.

I will remember heed your advice about not letting a competition prompt me to do something stupid. I think I may warm up with squats to get body fired up as you say but since the competition is really for bench press, I will not do the squat 1RM test first and will likely wait until Friday.

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