RM=Rep Max
1RM is just a short way of saying 1 Rep Max. Meaning the most weight you can do for 1 rep on a given exercise.
You can have 3RM, 5RM etc. etc.

PR=Personal Record
Most you've ever lifted for X reps on a given exercise.

They sound the same but they can be different. You could currently have 1RM of 300 but a PR of 315, that sort of thing.

Its not a dumb question, I asked it at one point in time

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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