right now i do tri dips with my hands on a flat bench, and putting my feet up on another flat bench or a box and weight in my lap. recently the more weight i add, its starting to seem like i have to stack too many plates in my lap as i get stronger. i've seen other people doing tri dips on the regular dip rack, they are on it backwards not leaning forward. have any of yall tried this, and does it work?