I wouldn't necessarily stick to set rest times. They can vary between sets. Your best bet is to just wait until you feel ready, keeping in mind that you should be resting and not chomping at the bit to get the next rep done.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.