I wouldn't necessarily stick to set rest times. They can vary between sets. Your best bet is to just wait until you feel ready, keeping in mind that you should be resting and not chomping at the bit to get the next rep done


Thanks Kane you beat me to that point.
I go to the next set when i feel ready. Specialy on heavy days. Sometimes i may start even when the muscle dosent feel ready just to get it more fatigued faster but i dont do this all the time. Its usualy light days i do this. I cant recall a heavy when i have done this. But i may have once or twice.
Another thing i like to do on heavy days is putting on enough weight where i can only do 2 to 4 reps while keeping in mind i want it in the 6 to 8 rep count. Helps to give me something to stride towards or keep me motivated if you will.

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