Tuesday's Workout
PM training:
Muay Thai 1 hr
OVERVIEW
Felt very sluggish today, mostly because I ate like crap. Class was great and I learned a great group of punching drills to use for reaction and timing. I've relized that my punches didn't have the same speed or snap that they use to. I don't know if it's because of the bad day I was having or just haven't hit the pads like I did last night in a while. I'll be keeping an eye on that and might work on more KB punching deloads from my cleans and snatches to help with that, of course working on the skill of punching too.
This is what I mean by the "punch deload". His form on the actual snatch is not so good..