12/31/08
foam/mobility
oh squats: 40 x 3, 50 x 2, 55 x 2, 60 x 2
rdl's: 140, 3 x 7
triset:
-barbell rows - 120, 4 x 3
-zottman curls - 10, 2 x 10
-stepups - 50, 2 x 9
foam roller dead bugs: single leg lowering, 2 x 10 each leg
rice bucket: 2 x 2.5 minutes
got some vids of the oh's and rdl's:
rdl's:
oh squats:
happy new years y'all.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name