Beached Whale Chronicles 2009

As with all new years, it is a time to change: I believe that New Year resolutions are for lazy people, so my “goals” for 2009 are the same as what they have always been: to stay healthy and get strong.

Starting of 2009, my maxes on the following key lifts are:
Height: 5’7
Body Weight: 200 lbs
Flat Bench Press: 105 kgs / 231 lbs
Squat: 159 kgs / 350 lbs
Deadlift: 175 kgs / 385 lbs
Overhead Squat: 70 kgs / 155 lbs
Military Press: 80 kgs / 175 lbs
Pull-up 3RM: BW + 25 lbs

Youtube videos can be found here: http://youtube.com/user/anuj247

I hope the New Year brings success to everyone and I really hope the world becomes a better place soon.

Cheers

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