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Old 01-01-2009, 08:48 AM
Doo Doo is offline
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Join Date: Dec 2008
Location: Highland, IN
Posts: 79
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Eric Cressey mentions in Maximum Strength that you do not need "a special creatine delivery system full of carbs and a thousand other ingredients". He does not cite the source but it may have been Dr. John Beradi.

As EricT mentions, you can mix plain creatine with water and it will be effective. Yes, there may be scientific studies that prove you can get it into your system quicker with carbs but in reality the time difference is not all that important. 10 minutes versus 60 minutes? No big deal in the scheme of things.
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