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Old 01-01-2009, 11:25 AM
Doo Doo is offline
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Join Date: Dec 2008
Location: Highland, IN
Posts: 79
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I should also mention that if you are mostly endomorphic like myself, you really need to avoid non-essential carbs since endomorphs tend to gain fat with excess carbs. Taking simple sugar carbs with creatine to boost absorption is the epitomy of non-essential carbs for this somatype. Better to have the carbs after lifting and stick with ground oats (higher glycemic index due to particle size) in your post workout shake.
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