Well I was going to take off till Sat...but....well I tried. Just wanted to do some Benching

Home Day

Bench Press
135 x 15,16
225 x 14
245 x 12
265 x 10
275 x 10
285 x 8
295 x 6
305 x 4
315 x 3
325 x 1
225 x 12

I was getting ready for 305 when my wife walked into the garage to do laundry and asked "Do you wanna spot"....how cute.

Anyways I'm gone till Sunday, going to Santa Barbera, Lompac and???

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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