Bench Day

Hit the bands again today,did my 5 speed sets then worked up a tad.Ended up doing doubles off a 2 board,those bands are a bitch to push thru the sticking point with!! Moved to JMs next ss with band pressdowns,finished with rows and tha few band curls.

Bench Day 31/12/08
Bench+Doubled Yellows 45kg 5x3 add 2 Board 1x2 60kg 3x2 70kg
JMs Worked up to 1x3 35kg and then 3x5 25kg ss With orange band Pressdowns 3x15
Bent Dumbell Rows 3x10 25kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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