DE Squat Day
WOW tough day,I did blue banded box squats today and then for shits and giggles I added an orange band and then worked up a bit.Walking out alot of band tension is now officially on my list of least favourite things to do!!LOL Finished with RDLs and then dumbell side bends ss with Hang leg raises.
DE/RE Squat Day 2/1/08
Box Squat +Blue Bands @ 45% 60kg 5x2
Add Orange Bands 1x2 60kg,70kg,80kg,85kg,90kg
RDLs 3x5 80kg,100kg,115kg
Side Bends 2x10 35kg ss HLR 2x10 BW
Soooooo tired !!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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