cardio today.
did 30 mins of HIIT on the treadmill.
and also did Abs.
for Abs I do
-weight hanging legs 3x15 (what I do is take a bench and tie some aerobic rubber bands to the bench and to my legs and start doing raises)
-rope crunches 3x10-15 @ 100-135 lbs. (the weight depends on how spent I am)
side crunches 3x15.

overall nothing to report.