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Old 01-02-2009, 05:07 AM
Rangerluplow Rangerluplow is offline
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Join Date: May 2006
Posts: 130
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this is prob about my 6time to take a ph. i know what im doing i just wanted some opinions on if i should change it up, add, or take away something.

5'9"
24 years old
203lb @ 10%

330lb bench
525lb dead
495lb squat....sigh.....2.5 on each side and it would have been a good day
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