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Old 06-20-2005, 01:20 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/12/05

cardio, shoulders and tri's

feeling real good as I remember and a little stronger after the rest


Shoulders
DB Press warm-up, 8/30 6/40 4/50
working set, 8/65 8/70 6/80 (wow , no pain. I wanted to start out low on the weight because of my wrist and I feel great. Next week will be better)
BB Front Press 8/165 6/165 (ok now this felt uncomfortable, might have to stay with DBs for a 5x5 workout)
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30 (felt a little weak on this)

Tri's
DB Decline Skulls 8/30 8/35 (feels good, going up next workout)
1 Armed Cable Pushdowns 8/65 8/75 (thought this would give me some problems with the way my wrist is positioned but no pain. going up next workout)
1 Armed DB Overhead Extensions 8/40 8/45

Cardio
40 mins in the morning moderate hill type workout on the treadmill. (I like to change it up and not do HIIT all the time)

Sups
I'm starting to notice a change in weight and strength but that could also be from getting back into the swing of things.

Over All Analysis
starting to feel real good. The Lipo is making me a little jittery. If it doesn't stop I'm going to cut it down to 3 caps a day,(2 morning, 1 afternoon).

Last edited by ChinPieceDave667; 07-06-2005 at 03:50 PM.
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