Hope everyone's Holidays were good.
Dec 30th
Got together with a group of guys to train some Heavy squats. We brought in a Mono lift. My first time using this and loved it.
Just going off memory.
Bar x12
135 x8
185x6
225x3
285x1
315x1
405x1
455x1
500x1 ( LOW BOX SQUAT )
550x1
575x1 - PR-
600x1 - PR -
600 -FAIL-
Missed the video op for the 600 . Thought I would do it again to get it on tape , but it was a failure and the guy that had my camera had to drop the camera and run over to help lift the weight. The video didn't turn out and my camera wasn't working proper after that. No worries , I will be doing it again !
Also did some
700lb lock out. . The other guys I was with went up to a 700 and 825 squat with 1000lb lock outs.
Finished off with a few sets of leg presses.
By the time dinner rolled around , my lower back was stiff as fuck. Very hard to walk. When I got home I foam roller for a good 20 mins ( back , hams and quads ). The next day I was still stiff , but way better than I thought i would be. And compared to the other guys I was the only one that could workout the next day.
Once again the foam saved me !