Dec 31st
Made it to the gym in the morning to do some bench work. Was going to put on the shirt and go heavy , but no one made it in ( I don't think I would have either if I didn't use the roller the night before).Changed it up and did some band work and some other stuff.
Did a nice warmup on the decline up to 285 thinking that I was going to go heavy with the shirt. Went and did some cardio , then started my
Band work
135 with purple bands ( light band )
x5
x5
x5
switched up to the green bands ( medium )
x3
x3
x5
Also did some tricep pushdowns , hammer strength incline (machine) , pushups , Ab roller ( stomach still hurts )
10 mins cardio