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Old 01-02-2009, 02:53 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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I didn't have time to mention this earlier but, your warmup could stand to be better.

8x35lb
5x125lb
1x250lb (my previous "official" PR attempt on November 28)
1x255lb (a PR on December 25 but it was after 3x3 squats)
1x260lb PR
1x265lb PR

If that's everything you did for bench then you should be re-thinking your warmup procedure. With a proper warmup,one that includes some decent acclimation, you may have been able to add an extra 10lbs to that PR just from the way the warmup.
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