GPP 3/1/08

Dragged the sled in thick ass grass with 40kg for 20 mins,I fucked up I was meant to go with 45kg but must of miscounted my plates,I only took a couple breathers for water.This was tough as hell.I pulled forward,backward and between the legs for a few trips.Was gonna play a little Basketball after but I was pooped!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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