I'm back for 2009. I hope things will be better this year. I resumed training with the same principle : One Single at 70-80%.
I did two workouts :
Workout n°1
Deadlift : 129kg
Standing Press : 44kg
Curl : 17.5/21kg
Workout n°2
Standing Press : 44.5kg
Deadlift : 130kg
Curl : 17.5/21kg
On both Deadlift and Press I do a single at 75-80% of my actual 1RM and on Curl I test 1x80% right arm versus 1x70% left arm too see if I can get the same results with 70% insteed of 80%. I train 2x per week.
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