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Old 01-03-2009, 04:32 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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I'm back for 2009. I hope things will be better this year. I resumed training with the same principle : One Single at 70-80%.

I did two workouts :

Workout n°1

Deadlift : 129kg
Standing Press : 44kg
Curl : 17.5/21kg

Workout n°2

Standing Press : 44.5kg
Deadlift : 130kg
Curl : 17.5/21kg

On both Deadlift and Press I do a single at 75-80% of my actual 1RM and on Curl I test 1x80% right arm versus 1x70% left arm too see if I can get the same results with 70% insteed of 80%. I train 2x per week.
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